The privilege of a lifetime is to become who you truly are: This quote was written by Carl Jung, a psychoanalyst well-known for his work in dream analysis. This exemplifies the philosophy I bring to counseling and my life overall. I take an empowered approach to counseling which believes we all hold the necessary answers within ourselves, sometimes we just need a qualified guide to help in our self-exploration. Suffering is a natural part of the human experience, and I seek to work with others to have greater agency and understanding over this suffering.

I have experience treating depression, anxiety, grief/existential concerns, attachment based/post-traumatic trauma disorder, and relational issues. I offer a variety of approaches to treatment including EMDR, Acceptance/Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness. I believe in treatment interventions which address systemic issues.

My goal is to guide others to integrate their life difficulties in healthy and productive ways so you can live the life you truly want to lead. I have a great depth of appreciation for the power of compassion, validation, and open exploration of the difficulties we all face as humans. I look forward to connecting with you more!

Offering in-person on Mondays and virtual sessions.